Being a mum is hectic and already a fulltime job before you add your responsibilities at work and business. It quickly leaves little time for anything else, mentally and physically. This state explains why most mums suddenly find themselves overweight with unhealthy habits and no clue how they got there and how to get back their healthy bodies amid all the chaos surrounding them.
Fortunately, with these five Fit Achiever tips, you can kickstart your body transformation effectively and sustainably.
1. Get your eating habits on track
A significant part of your weight loss will be on your eating habits, and it is not so much as sticking to a specific diet, but instead making healthy food choices in line with your goals. You will need to cut down your carbs and only source them from wholesome and fiber-rich sources like whole grains and starchy vegetables.
Significantly cut sugar from all sources in your food and increase your protein servings. Your snacking will also need to change to include vegetables and fruits with a low glycemic index.
For you as a mum to hack this, you will need to be cooking in batch and make the freezer your friend. This allows you to plan early in advance and prepare food for those lazy or hectic days. Make sure to prepare breakfast hacks for such days too. You will need to be eating smaller food portions so you need meals that will leave you sated for longer hours.
2. Allocate 30 minutes of exercise at home twice a week
It may seem impossible to spare any time for working out at home, but then with determination, you can find 30 minutes for two days a week at the beginning, where you workout. Once you have a routine, you can then add one or two more extra days. Working out regularly helps you increase the calorific deficit and, at the same time, helps you build your muscle tissue and general strength as you burn more fat.
3. Stay hydrated
Staying hydrated is essential when seeking to lose weight. Water helps curb your cravings and ensures you do not overeat. It also supports bodily functions from the cellular level and ensures you are refreshed and alert. It also has other health benefits, like keeping your skin bright and healthy while aiding with the digestion process.
4. Track your progress
The idea of tracking usually creates an image of obsession with every single calorie and pound you weigh. However, that is not the purpose of tracking your meals and weight. The idea is to have a general overview of your progress and decisions. It helps you work from the point of information, celebrate your achievements, and know what is working and better exercise personal responsibility.
5. Integrate physical activity in your day at every opportunity
Even with the two days of workout and later on three or four, it is not going to be sufficient. The better way to achieve this is to increase your daily physical activity through simple tasks like walking. Give yourself a target of walking 10,000 steps a day, and as you get more likely to increase the daily target. You will burn more calories and increase the strength of your core without having to change your lifestyle significantly.